Many who do not follow this and take the minerals along with food still show significant improvement in their deficiency symptoms. While taking certain minerals separate from food is certainly a strategy, it is not an absolute rule.
Why Because the body needs it to regulate all of these minerals Magnesium is required for. Things like your metabolic rate and type, stress level, fitness level, exercise, and things like sugar and caffeine intake, all affect mineral absorption. Magnesium is more important than calcium, potassium and sodium. In addition to your body’s current nutritional status, there are many other factors that influence how well your body absorbs what you feed it. If you have a deficiency in, say, vitamin C, your body will aggressively absorb that nutrient from your food or supplement source. One of the most bioavailable forms of magnesium is an ionic magnesium citrate like MAG365, which is almost completely absorbed by the body. The body’s affinity for different minerals, and nutrients in general, changes based on its needs. Consuming diets with adequate magnesium may reduce the risk of high blood pressure (hypertension). 36 magnesium chloride in natural combination with 65+ minerals and trace elements 26x more concentrated than colloidal trace elements 100 ionic magnesium. Magnesium participates in over 300 biochemical reactions in the body, including cardiovascular function. If you have a deficiency in, say, vitamin C, your body will aggressively absorb that nutrient from your food or supplement source. Ionic Magnesium provides bioavailable magnesium in a balanced liquid form, which allows for variable dosing. Our aim is to provide the body with minerals in a form that most closely resembles the form found in food, the form which the body best recognizes and can utilize.
The wheel does not include all minerals, but it does give you an idea of the complexity of mineral interactions. Natural Nano Sized Mineral Technology Professional. This is a graphical representation of mineral interactions. Liquid Magnesium 8 oz - Ionic Magnesium Chloride, Highest & Fastest Absorption - Calm Mood, Sleep, Muscle Cramps & Spasms, Natural Laxative Vegan, USA Made, Glass Bottle (96 Servings) 'ionic magnesium' Good State Ionic Magnesium 16 oz.
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